Showing posts with label zen. Show all posts
Showing posts with label zen. Show all posts

Saturday, March 30, 2013

yogafy

I had to check in today to share this amazing video my friend Lauren passed my way. I can't get over how inspiring and beautiful it is. Everything about it is perfection. Aren't people so amazing!?!? This video makes me want to MOVE!  I hope you love it as much as me. Thanks, Lauren, for sending it my way! I really needed this inspiration in my life right now.


P.S. Yogafy is one of my favorite words. I think it might be made up (?). If you ever want to know the story behind it, ask me in person some day. It's a good one!

Sunday, February 10, 2013

inca trail

We survived! We made it through the four day trek to Machu Picchu and the two weeks in Peru. It was wonderful. Not sure where to even begin explaining about the trek. It was the hardest, most thrilling, emotional, physical, four days of my life, but I would do it again in a second. I had trained hard for the trek, but nothing quite compares you for just exactly how hard it is. We trekked for four days, 28 miles, climbed two mountain passes and slept in a tent on the ground every night. We used Peru Treks to guide us, and I would recommend this company to anyone. We had two guides that made sure you made it through each day and never made you feel like it was a race. In fact, they promoted going slow. Little by little is what we were told, which is great because that's what I needed! We also had 20 porters with our group, and I have so much for respect for these native mountain men. They carried everything we needed for the trek...food, water, tents, dishes. Their packs were so heavy yet they bypassed us all on the hike. By the time our group finished huffing and puffing for hours, we would arrive at a fully set up camp site with hot soup and tea waiting for us. How did they do it? We would start out every morning ahead of them, and they would pack up and still zip past us on the trail. Amazing. 

Here are some pictures and stories from the trek!

We arrived in Cusco two days early in order to acclimate to the altitude. Altitude sickness is no joke and taken very seriously here. The minute you stepped off the plane, you could tell why. The smallest little movement made you winded. We celebrated the start of our trip with local Cusquena beers at our hotel. 

This is our entire group at the start of the trek (which is why we look so clean and happy! ha!). There were 16 of us total plus 2 guides and 20 porters. We were together for four days and spent a lot of time walking and eating together, so we got to know a lot of these nice people. Most were on extended holidays through South America.

The amazing porters with their loads. My pack was SO heavy that I could barely stand it on the first day. On day 2 and 3, I hired a local man to carry my pack for me. This is a way for the locals to make some money, and it also saved my life! Win/win.


 Anders rolls some coca leaves. You could buy bags of these leaves in Cusco and on the trail. Coca is used by the natives to combat all types of illness...headaches, altitude sickness, tooth aches, stomach aches etc. because they are loaded with vitamins and minerals. You chew them the same way you would tobacco; by putting them in the side of your mouth and sucking/chewing on the leaves. You swallow your saliva but not the leaves. Coca leaves are one of the many ingredients in cocaine, so not only are they illegal in the US, but they also made your mouth go a bit numb. They worked, though!

Resting and taking in the view. We all had walking sticks and they were life savers on the trek. 

Most days we had tea time, which involved hot water and coca leaves plus snacks such as popcorn, cookies or these cheese sandwiches. Our porters loved to carb-load us!

Although this picture is foggy, you can see down the long valley. We climbed for 6-7 hours this day. We reached an elevation of 13,779 feet to the top of a mountain called "Dead Woman's Pass." It was the hardest day physically by far. After making it to the top, we still had to hike 2 hours downhill, which is equally as hard. We are so happy to be at the top in this picture!

The long road to Machu Picchu 


Back with more soon!

Wednesday, November 28, 2012

i dream of sushi

Words can not begin to explain the epic dining experience Anders and I had last night. Let's start at the beginning, though. A few months ago, Anders and I watched the neatest documentary called Jiro Dreams of Sushi about an 85 year old sushi maker in Tokyo. Jiro is the oldest person ever to win 3 Michelin Stars even though his restaurant only has 10 seats in it and is located in a subway station. You learn all sorts of fascinating things about Jiro in this documentary including the fact that he has never taken a day off in his life except for national holidays and funerals. We also discovered that Jiro's restaurant is one of the top ten hardest reservations to get in the world. Phew! Anders and I loved this documentary and immediately put Tokyo on our MUST travel list. 

In a perfect world, Anders and I would leave for Tokyo tomorrow, but, unfortunately, that can't happen just yet. However, to our delight, we found the next best thing. His name is Shiro, and he is one of the greatest sushi chefs in the city of Seattle. Turns out, he studied under Jiro for eleven years. He has been making sushi for 50 years and is literally the person who brought sushi to Seattle. We arrived at his restaurant 15 minutes before opening and put a request in to sit at the sushi bar. Shiro only works three days a week, and he only makes sushi for 7 seats at the sushi bar. If you want Shiro to make your sushi, I recommend getting there early!


Anders and I tried almost every nigiri roll available...salmon, tuna, squid, mackerel ..you name it, and it put every single piece of sushi I have ever eaten before this moment to shame. His sushi made me smile every time I took a bite. I highly recommend this restaurant! I'm already planning our next trip back! And not only was the sushi good, but I learned a lot of valuable things as well. For instance:

1. You can eat sushi with your hands. It is 100% polite and much easier than trying to coordinate those chopsticks.
2. When Shiro is making sushi, you don't dip it in soy sauce. In fact, he begs you not to, and he's right. It does not need it at all.
3. Put the entire piece of sushi in your mouth. No biting it in half.
4. Even if you've eaten a salmon skin roll or octopus or squid and hated it at other places, try Shiro's. I thought I hated all those things, but when Shiro makes them it takes your breath away. He is the best. 

Here is the trailer for Jiro Dreams of Sushi. Anders and I highly recommend it along with Shiro's!

Wednesday, February 8, 2012

detox



You know those articles you read about staying fit while on vacation? Um, yeah, I never pay any attention to those. I'm pretty healthy for most of the year just so I can avoid anything resembling broccoli while on vacation. Vacations are reserved for 8am cocktails, big bowls of white pasta and two, okay three, trips to the dessert table (during one meal). It has taken me a few days to get back into the swing of this thing called NOT-vacation, but my carb-filled, sugar-cracked-out body is asking for some health. So, here's to getting back on track...homemade smoothies for breakfast, these protein bars and big veggie salads.
Goodbye margaritas...hello ice water.

Saturday, December 10, 2011

a healthy start


Anders and I have our second holiday party of the season tonight with many more parties on the horizon. I love holiday parties and always look forward to the delicious food and drinks, but I also don't want to spend all season in a food coma with 10 additional pounds! In an effort to keep the day balanced, I started the morning off right with homemade granola, sweetened with a date, topped with chia seeds and bee pollen and finished off with homemade almond milk. Now, off to yoga!

(pssst...My New Roots is my number one favorite healthy food blog, so you'll probably see me link to it often!)

Tuesday, November 8, 2011

yogafy

You know those days when things just don't go right? Yeah, that's the kind of day both Anders and I had today. I did, however, FINALLY get Anders to attend a yoga class with me. It was good timing too since we both needed a little balancing. And while taking pictures during yoga on your cell phone probably isn't the most zen-like, I couldn't let this rare moment of Anders in child's pose pass by!